TBC PERSONAL TRAINING
Our personal training philosophies are simple.
Firstly, you need to make sure that you can move pain free.
Once this is done we build a base level of strength, as strength carries over into everyday life.
When the strength is built we aim for 1% improvement every day on your journey to movement mastery.
MORE ON TBC PERSONAL TRAINING
Nutrition is one of those things that gets complicated and misunderstood by so many. At TBC we aim to educate you on what works best for YOU. Not the celebrities, not the fads, but YOU.
Our approach is built around your lifestyle and schedule, then we employ a variety of whole foods with the addition of things you like to eat, in moderation. This enables you to get results and also enjoy your life outside of training.
Everyone who starts with us is on boarded with our Academy.
This is a 3-part coaching process that assess where you’re at right now and breaks down every step that we need to take to get you to your goals.
From there we can go into our transformation group training our 1-1 personal training to reach your goals.
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